How did you first get started in the bodybuilding/fitness game? I started about 3 years ago..kind of on a whim. I just really admired the physiques of figure girls. I figured I wasn’t getting any younger and decided to simply dive into it head first. I had no real clue what I was doing!! I [...]
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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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3 Things To Consider When It Comes To Fat Loss
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
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Why Do You Need A Fat Burner?
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
Author: Linda Stephens Being a fit and forty something woman I get approached by many other women of the same demographic asking me how I stay in shape and what my diet is like. When I tell them of my workout schedule and my clean eating regime I usually get interesting looks and many say [...]
How did you first get started in the bodybuilding and fitness game? My story is not the typical figure athlete’s story… not at all… I grew up very very non-athletic… I was into the arts: dance, music, etc… I was a musician all of my life and whereas (because of my height) I did give [...]
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
How did you first get started in the bodybuilding/fitness game? I first got into fitness while still training competitively as a dancer. As a chubby teenager, I used it to mold and change my body, as well as increase my over all fitness, giving me the edge I needed to succeed. I loved the escape [...]
How did you first get started in the bodybuilding and fitness game? As a young child I was encouraged by my parents, especially my father, to try my hand at any sport that interested me. I honed in on running, and was a competitive track and cross country athlete throughout high school and into my [...]
