How did you first get started in the bodybuilding/fitness game? I had been working out and lifting weights for about 15 years. People would constantly ask me if I competed. With the help of a bodybuilder I worked with, I decided to train for my first show in 2009. Was there a defining moment that [...]
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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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3 Things To Consider When It Comes To Fat Loss
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
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Why Do You Need A Fat Burner?
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
How did you first get started in the bodybuilding/fitness game? I wasn’t very active or athletic growing up, except for a few years of dance classes. As I got older, I noticed that a poor diet and lack of activity were beginning to take their toll and I was determined to change my habits and [...]
How did you first get started in the bodybuilding/fitness game? I started when I was 23 years old because I was very unfit and unhealthy and I decided I needed a change. I started working out at home with videos, then I decided to take the extra step and get my first gym membership. I [...]
How did you first get started in the bodybuilding/fitness game? When my husband and I lived in Hawaii, I went to every bodybuilding competition he entered. I sat on the sidelines and watched the Fitness girls pose and perform their routines with no desire to want to do the same thing! It was two years [...]
How did you first get started in the bodybuilding/fitness game? I got into the fitness industry by accident. I was really unmotivated and bored with my career as an Executive Assistant. I needed a way out. I knew I was meant to do something bigger, just didn’t know what. Along came my friend Steve Colbert, [...]
How did you first get started in the bodybuilding/fitness game? My interest in training first peaked while I was going through a divorce in 2002. I’m a goal-oriented person and decided I wanted to better myself and surround myself with people who had similar goals. It was then that I joined the Lexington Athletic Club [...]
