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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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3 Things To Consider When It Comes To Fat Loss
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
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Why Do You Need A Fat Burner?
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
When you have huge, thick forearms that are so muscular, it looks like you have a bowling pin implanted in them, and when they are so vascular that they look like a map of the Los Angeles Freeway system, and when the cuts are so deep you could lose loose change in there… I think [...]
In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka “clean eating.” You’d think that nothing but good would come from that, but some experts today dislike the concept of clean foods because it implies a dichotomy where other foods, by default, are “dirty” or forbidden [...]
Clean eating has no official definition, but it’s usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, fruits, legumes, 100% whole grains, egg whites, fish, and chicken breast are [...]
If you are like most lifters there’s a good chance that you have been not giving your hamstrings the full attention they need. Hamstrings seem to be one of the most neglected muscle groups and this can be for many reasons: Out of sight out of mind Intimidation Failure to train a weak muscle group [...]
Bob Cicherillo walks us through the posing ABCs! Bob Cicherillo is an IFBB professional bodybuilder. First bodybuilding competition was the 1981 Natural America, where he placed 4th in the teen tall class. His first NPC (National Physique Committee) event was the 1987 NPC Junior Nationals, where he won in the heavyweight class division. His first [...]
