These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. 1. Blueberries: I just keep hearing so many good things and even new things about these berries. First of all, they are blue, so you know they are loaded with antioxidants just [...]
-
Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
-
3 Things To Consider When It Comes To Fat Loss
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
-
Why Do You Need A Fat Burner?
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
In this training video, from early 90s flex magazine, IFBB pros Shawn Ray and Kevin Levrone show us how they train shoulders! Focusing on technique and form both of these pros provide us with excellent advices and tips. Implement these tips so you can get those boulders shoulders everyone wants! Just make sure not to [...]
You’re mom thinks you’re embarrassing the family by wearing one and you’ve heard all the jokes from your friends – man panties, banana hammock, among others. Here are some tips to getting trunks and avoiding the ‘moments’… Competition Posing Trunks For The First Time You’re mom thinks you’re embarrassing the family by wearing one and [...]
Legendary bodybuilder Frank Zane joins IFBB pros Shawn Ray and Kevin Levrone as they do some legwork in this motivational training video from the early 90s! Be sure to pay close attention to all the advices and tips provided as it is a rarity for 3 of the greatest bodybuilders of all time to be [...]
When it comes to an easy to use list of high protein foods, it’s super simple if you break it down into categories. Adding protein to your meals is simply a must. Not with protein shakes but whole foods. Using the list below, you can easily obtain the protein you need per day for muscle [...]
It’s the early 90s again! Check out this motivational training video with IFBB pros Shawn Ray and Kevin Levrone as they train their awesome triceps! Definately some good tips and techniques for tricep training here, might be just what you need to take your arms to the next level! Too bad they don’t make videos [...]
