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Latest Articles

How did you get started in bodybuilding/fitness? I would say I started bodybuilding as sport when I started seeing my trainer Kim Oddo. I have always been active as a young adult. I was raised on a ranch, so I have had my share of chores such as cleaning the pens, moving the bales of hay, and building fences. I also participated in Track, Cross-country, and Wrestling. Was there a defining moment that got you to start training at a [...]

How did you get started in bodybuilding/fitness? After having my son and moving to a new area I felt alone and so isolated. My husband and I decided to join the gym a mile down the road. I met a bunch of great people who became friends. They became my encouragement and my fitness foundation. Was there a defining moment that got you to start training at a whole different level? Yes. Last fall, I decided I wanted to compete [...]

How did you get started in bodybuilding/fitness? I got started in bodybuilding at the age of 20, because I was only about 8 stone and unable to buy a beer unless I had my ID with me (legal drinking age = 18 in UK). Was there a defining moment that got you to start training at a whole different level? I started training at a whole different level after my accident when a show promoter friend of mine asked me [...]

How did you get started in bodybuilding/fitness? When I was a personal trainer at my university I fell in love with weight lifting and was training pretty regularly, about five days a week. Many people at my gym would ask me if I was training for a figure competition and I would just reply that I like lifting. After I graduated I found myself with a lot of spare time and so I decided to give bodybuilding a try. I’ve [...]

How did you get started in bodybuilding/fitness? I was a competitive gymnast in high school and wanted to continue to compete. After graduating, I began to compete in fitness. Was there a defining moment that got you to start training at a whole different level? As soon as I started, I wanted to push myself further just as I had done with gymnastics. What are the top 2 ways you keep motivated? I stayed motivated by the sheer enjoyment of [...]

Ryall Graber Vasani is a Canadian IFBB Professional Fitness Athlete that currently resides in Barbados. She is a Fitness Model, a Certified Personal Trainer, Specialist in Performance Nutrition and the founder of RyallFitness International Inc. She also works as a Fitness Consultant and a Dental Hygienist. How did you get started in bodybuilding and fitness? I was involved in athletics (gymnastics, soccer, volleyball, down-hill skiing, running) at a young age and knew that someday I would compete in Fitness. In [...]