Commando is basically the best action movie ever made, with a total kill count of 101, in just under 1 hour and 30 minutes. Back when this movie was in theaters, the hottest toys on the block were from RoboCop, Rambo, and Commando (all rated R movies, gotta love the 80s!). Check out this rare [...]
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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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3 Things To Consider When It Comes To Fat Loss
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
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Why Do You Need A Fat Burner?
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
How did you get started in bodybuilding/fitness? I got started in bodybuilding at the age of 20, because I was only about 8 stone and unable to buy a beer unless I had my ID with me (legal drinking age = 18 in UK). Was there a defining moment that got you to start training [...]
How did you get started in bodybuilding/fitness? When I was a personal trainer at my university I fell in love with weight lifting and was training pretty regularly, about five days a week. Many people at my gym would ask me if I was training for a figure competition and I would just reply that [...]
Think your strong? Think again! Obviously muscle size and strength go hand in hand, but the following clips show extraordinary lifts that cannot be explained be mere size and strength correlations…and course most of these videos happen to feature the legendary Ronnie Coleman! Kevin Levrone curling 100lb dumbbells: Ronnie Coleman dumbbell pressing 200lbs dumbbells: Ronnie [...]
How did you get started in bodybuilding/fitness? I was a competitive gymnast in high school and wanted to continue to compete. After graduating, I began to compete in fitness. Was there a defining moment that got you to start training at a whole different level? As soon as I started, I wanted to push myself [...]
Even if you are not a fan of bodybuilding this captivating video, by none other than Youtube’s Mrzhansi, establishes the appreciation and respect our bodybuilders deserve for their hard work and timeless effort! This motivational clip, set to the music of Hans Zimmer, shows how bodybuilding is also a beautiful art form, a sculpting of [...]
