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		<title>El Monte P.D. Hero and 911Strong.com Owner Aram Choe Talks With RateMyArms.com</title>
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		<pubDate>Tue, 01 May 2012 17:22:14 +0000</pubDate>
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		<description><![CDATA[How did you first get started in the bodybuilding and fitness industry? First of all, I want to thank you for having me. I&#8217;m a big fan of RateMyArms.com. Fitness has been something that, as a police officer, is extremely important in my line of work. When the public I serve needs my assistance, I [...]]]></description>
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		<title>Bikini Competitor Kristin Bitter Talks With RateMyArms.com</title>
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		<pubDate>Sun, 15 Apr 2012 18:58:27 +0000</pubDate>
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		<description><![CDATA[How did you first get started in the bodybuilding and fitness industry? My mom and I both started working out, and decided to do our first show together. She did figure, and I did bikini! It was an amazing experience, and I am still hooked! What are the top 2 or 3 ways you keep [...]]]></description>
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		<title>NPC Figure Competitor Jennifer Penfield Talks With RateMyArms.com</title>
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		<pubDate>Thu, 05 Apr 2012 18:26:58 +0000</pubDate>
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		<description><![CDATA[How did you first get started in the bodybuilding and fitness industry? I was a competitive fighter in college and after graduating I was done fighting, but the competitive spirit was still alive, so I was looking for a new direction when Lonnie Teper came up and asked if I was a fitness competitor. I [...]]]></description>
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		<title>Why Women Belong in the Weight Room</title>
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		<pubDate>Thu, 29 Mar 2012 18:52:00 +0000</pubDate>
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				<category><![CDATA[Featured Articles]]></category>
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		<description><![CDATA[Author: Linda Stephens There are two misconceptions that I experience as a personal trainer. The first one is that most women feel they need to do cardio for countless hours day in and day out in order to stay “long and lean”. The other misconception that’s expressed to me by many women is that they [...]]]></description>
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		<title>NPC Figure Athlete Karma Schopp Talks With RateMyArms.com</title>
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		<pubDate>Sun, 18 Mar 2012 16:47:04 +0000</pubDate>
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		<description><![CDATA[How did you first get started in the bodybuilding and fitness industry? I&#8217;ve always been active or competed in some type of sports. When I was a teenager, I read magazines like Muscle &#38; Fitness and Flex. Then I&#8217;d try to pose in the mirror. As I got older, I put the thought of being [...]]]></description>
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		<title>INBF Bodybuilder Diane Mueller Talks About Willpower</title>
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		<comments>http://www.ratemyarms.com/featured-articles/npc-competitor-diane-mueller-talks-about-willpower/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:29:10 +0000</pubDate>
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		<description><![CDATA[Author: Diane Mueller “So I ask a guy for a spot at the gym. After my set he says, &#8220;Nice! What do you use?&#8221; Exhausted, I say, &#8220;Willpower.&#8221; Guy says, &#8220;Hmm&#8230; Never heard of that one. Can I find it on bodybuilding.com?&#8221; And I said, &#8220;Nah, you can&#8217;t buy it, it&#8217;s something you have deep [...]]]></description>
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