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		<title>MMA Figther Lacey &#8220;The Ladie&#8221; Shuckman Talks With RateMyArms.com</title>
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		<pubDate>Tue, 31 Jan 2012 15:28:13 +0000</pubDate>
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		<description><![CDATA[How did you first get started with mixed martial arts? When I was about 14 my boyfriend (now husband) Randall started Tae Kwon Do and was always practicing his techniques on me, finally after getting head kicked one too many times and always loving to scrap I decided to start training too. We quickly moved [...]]]></description>
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		<title>Living A Life Of Compassion</title>
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		<pubDate>Mon, 30 Jan 2012 14:49:18 +0000</pubDate>
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		<description><![CDATA[Author: Diane Mueller How much thought do you put into your day-to-day actions? Do you go around preaching human kindness to others, while acting in a completely different manner in your personal life? Most people consider their choice of words greatly when dealing with others, but fail to use the same diligence with their body [...]]]></description>
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		<title>NPC Competitor Diane Mueller Talks With RateMyArms.com</title>
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		<pubDate>Fri, 20 Jan 2012 20:06:33 +0000</pubDate>
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		<description><![CDATA[Thank you so much for giving me the opportunity to share my thoughts and insights into the world of health, fitness and bodybuilding. I appreciate you taking the time to interview me. My hope is that I can provide some encouragement and insight to other people, whether they currently compete or are still considering competing. [...]]]></description>
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		<title>The Exotic Brandi Mae Talks With RateMyArms.com</title>
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		<pubDate>Thu, 01 Dec 2011 21:57:40 +0000</pubDate>
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				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[How did you first get started in the bodybuilding and fitness game? I was very young, probably, 18 or 19 and an ex-boyfriend was actually an amateur bodybuilder and mentioned that I had a great shapely physique and should perhaps consider competing in the figure competitions (back them the figure girls where much more muscular [...]]]></description>
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		<title>NPC Fitness Competitor Chrissy Mouser Talks With RateMyArms.com</title>
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		<pubDate>Wed, 26 Oct 2011 16:10:54 +0000</pubDate>
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				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[How did you first get started in the bodybuilding and fitness game? have been athletic all my life. I started gymnastics at age 3 and was competing by age 6. When I was 12 I started to lift weights with my team for gymnastics. I quit gymnastics at 15 because I had stressed fractures in [...]]]></description>
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		<title>NPC National Figure Competitor Linda Stephens Talks About Contest Preparation</title>
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		<comments>http://www.ratemyarms.com/featured-articles/linda-stephens-talks-about-contest-preparation/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 13:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

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		<description><![CDATA[CONTEST PREP As I sit here at my laptop smack dab in the middle of my contest preparation for North American Nationals over Labor Day in Cleveland, OH I ponder what I should write about for my next article.  Then it hits me!  I’ll write about my contest preparation. I’ve been training extremely hard since [...]]]></description>
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