Training
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3 Simple Steps To Building Bigger Biceps
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Clint Eastwood wouldn’t have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy’s knees shake and the lady’s legs quiver, a .44 Magnum was the weapon of choice! So when it comes to bicep [...]
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Preaching Preacher Curls
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Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. One group of variations involves postures that hold the elbows in front of the trunk, shortening the biceps and forcing the brachialis to do more work. Variations on this theme include the preacher curl where [...]
