Legs
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Best Hamstring Exercise Training Tip
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If you are like most lifters there’s a good chance that you have been not giving your hamstrings the full attention they need. Hamstrings seem to be one of the most neglected muscle groups and this can be for many reasons: Out of sight out of mind Intimidation Failure to train a weak muscle group [...]
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The Greatest Quad Builder Exercise!
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It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because its one of the hardest [...]
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Why You Should Always Do The Exercises You Hate
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One of the biggest errors you can make in strength training is avoiding the exercises you hate. The best example is the Squat. Many hate training legs. They don’t want to Squat three times a week. So they do exercises they like: Bench Press, Biceps Curls, etc. The truth is the exercises you hate, are [...]
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Why Stubborn Calves Don't Grow – And What You Should Do...
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So you say you’ve tried everything and your “genetically cursed” calves won’t grow? Well my friend, I’m happy to inform you that no, you probably haven’t tried “everything” and that yes, your calves will grow – but only if you fire the right ammunition at them (and that means bringing out the heavy artillery). The [...]
