Arms
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The Three Bi Laws of Biceps
To be honest, biceps have been one of the easiest bodyparts to develop. Thus, in line with the ‘you can learn best from the hardgainer’ school of thought, the question might be asked, what can a fortunate Ronnie Coleman with 22 inch guns teach a beginner about building trophy – winning biceps? Quite a bit, [...]
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Got Milk? eerrm Got Arms?
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Nothing says ‘big mofo’ like a set of big arms! You’re in a bar and you get asked to flex, what do you think they want to see? You’re calves? No! They want to see your arms. When people see you and notice you train, they look at your arms and the first thing they [...]
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3 Simple Steps To Building Bigger Biceps
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Clint Eastwood wouldn’t have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy’s knees shake and the lady’s legs quiver, a .44 Magnum was the weapon of choice! So when it comes to bicep [...]
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Preaching Preacher Curls
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Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. One group of variations involves postures that hold the elbows in front of the trunk, shortening the biceps and forcing the brachialis to do more work. Variations on this theme include the preacher curl where [...]
