Training
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3 Essential Steps For Beginners Looking To Build Massive Muscle
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For beginner’s, building big muscles may seem as simple as buying a gym membership and pumping up each body-part once a week while slamming back protein shakes and eating as much chicken and tuna as possible. On a superficial level this just barely covers the basics of a good workout plan. Unfortunately the fact [...]
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How To Shock Lagging Body Parts For Growth
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For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. Here are some shocking techniques for bring up your weaker body parts. For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. You feel like you want [...]
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
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No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every [...]
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German Researchers Find That Acupuncture Improves Exercise Tolerance
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Acupuncture can improve exercise tolerance in patients suffering from chronic heart failure, according to new research from Germany. The finding comes from a clinical pilot study by the team headed by Dr. Johannes Backs, physician and study director at the Department of Internal Medicine III (Cardiology, Angiology, and Pneumology — Medical Director: Professor Dr. Hugo [...]
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How To Get Rid Of Flabby Arms
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Hats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there’s some [...]
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Inspiratory Muscle Training – Why You Should Train All Body...
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An Indiana University study found that strengthening inspiratory muscles by performing daily breathing exercises for six weeks significantly reduced the amount of oxygen these same breathing muscles required during exercise, possibly making more oxygen available for other muscles. Louise Turner, a researcher in the Department of Kinesiology, said just the act of breathing during an [...]
