Creatine
-
Exercise Better Than Creatine in Cardiac Rehabilitation
Comments Off|Share
Athletes have been enjoying the benefits of creatine supplements to gain stronger muscles since the 1990s, and the supplement has also proven beneficial among other groups. Could it help cardiac patients regain strength to help with their heart-training workouts as part of rehabilitation? The evidence at this stage suggests not — exercise alone proved a [...]
Categories: Creatine, Informational, Research, Supplements
-
Creatine Dosage: A Simple Formula For Creatine Cycles
Comments Off|Share
The Creatine Dosage Calculation In order to calculate your creatine dosage, you’ll first need to convert your body weight into kilograms. This won’t require a math degree. If it did, I wouldn’t be able to post this or even explain it! Simply divide your current body weight in pounds by 2.2 to obtain your weight [...]
Categories: Creatine, Informational, Supplements
