Fat Loss
-
Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
-
Lose More Weight Successfully By Frequently Logging Your Progress
Comments Off|Share
The more people used an interactive weight management website, the more weight loss they maintained, according to a Kaiser Permanente Center for Health Research study published online in the open access Journal of Medical Internet Research. The National Institutes of Health-funded study evaluated an Internet-based weight maintenance intervention involving 348 participants. Consistent website users who [...]
-
Two Glasses of Milk After Workouts Tones Muscles and Keeps Fat Away
Comments Off|Share
Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drink sugar-based energy drinks, a McMaster study has found. “Resistance training is not a typical choice of exercise for women,” said Stu Phillips, professor in the Department of Kinesiology at [...]
-
Improve Your Health and Attack Fat With These 10 Foods
Comments Off|Share
These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. 1. Blueberries: I just keep hearing so many good things and even new things about these berries. First of all, they are blue, so you know they are loaded with antioxidants just [...]
-
3 Things To Consider When It Comes To Fat Loss
Comments Off|Share
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
-
Why Do You Need A Fat Burner?
Comments Off|Share
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
