Diet
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Excessive Cola May Lead to Muscle Weakness and Paralysis
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Doctors have issued a warning about excessive cola consumption after noticing an increase in the number of patients suffering from muscle problems, according to the June issue of IJCP, the International Journal of Clinical Practice. “We are consuming more soft drinks than ever before and a number of health issues have already been identified including [...]
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How To Lose 20 Pounds in 5 Minutes
Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: “Tell me what you want… and I’ll show you how to get it.” Typical reply from [...]
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Induction Destruction: The Perils Of Diving Into Strict Diets Head...
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Every so often you read a sad story in the newspaper about someone who dove headfirst into a river or lake, without checking to see how deep the water was beforehand. Unfortunately, it turned out to be a shallow 18 inches and the consequence of this miscalculated plunge was a broken neck and a wheelchair. [...]
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Avoid This Killer Weight Re-Gain Mistake
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If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one… Previous research has concluded without a shred of doubt that high levels of exercise are one of the keys to keeping [...]
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Abs Are Made In The Kitchen, NOT In The Gym!
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No amount of weird exercises or machines will magically reveal your abs. The ONLY way to reveal your abs is to lose that layer of fat covering them. Now, the only way to lose the abdominal fat is by consistent dieting and cardiovascular exercise. Period. All those odd hanging, leg twisting, body contorting exercises are [...]
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10 Lies About the Atkins Diet
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The Surprising Truth That the Low Carb Gurus Don’t Want You to Know About Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. One headline in the San Francisco Chronicle said that the battle between the [...]
