Diet
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4 Awesome Carbohydrate Source You May Have Not Considered
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If you are looking to put on some serious muscle mass, you need to revamp your diet to see the best results. Good carbs are a must! Check out these 4 forgotten carb sources that will fuel your lean muscle gains and add variety to your diet! If you’re looking to start seriously putting on [...]
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The Mega Supplement: Omega-3 Fatty Acids!
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Some supplements are multitasking powerhouses. The more research that’s done on them, the more benefits that are found. The current teacher’s pet of the supplement world? That would be omega-3 fatty acids. You may already take omega-3s since many of their benefits are old news by now, such as how they reduce harmful inflammation and [...]
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Gaining Weight and Muscle Mass The Right Way
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Right now, you’re reading this because you want the answer. You want to know the “secret”, the final word on gaining real weight. Well listen up, cause I’m only going to say it once: there is no secret. There is no magic pill that’s going to put real meat on your bones. Like everything else [...]
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Two Glasses of Milk After Workouts Tones Muscles and Keeps Fat Away
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Women who drink two large glasses of milk a day after their weight-lifting routine gained more muscle and lost more fat compared to women who drink sugar-based energy drinks, a McMaster study has found. “Resistance training is not a typical choice of exercise for women,” said Stu Phillips, professor in the Department of Kinesiology at [...]
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Improve Your Health and Attack Fat With These 10 Foods
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These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. 1. Blueberries: I just keep hearing so many good things and even new things about these berries. First of all, they are blue, so you know they are loaded with antioxidants just [...]
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List of High Protein Foods for Bodybuilding Diets
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When it comes to an easy to use list of high protein foods, it’s super simple if you break it down into categories. Adding protein to your meals is simply a must. Not with protein shakes but whole foods. Using the list below, you can easily obtain the protein you need per day for muscle [...]
