Cutting
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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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3 Things To Consider When It Comes To Fat Loss
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I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
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Why Do You Need A Fat Burner?
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So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
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Fish Oils Can Make You Thin!
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Dietary fat is often implicated as the primary root cause of the prevalence of obesity in developed countries. However, research continues to mount that support all fat is not evil. In fact, some dietary fat is good. Obesity is of increasing concern in health issues in the world, surpassed only by cancer and heart disease. [...]
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Stubborn Fat and How to Beat It
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Q. I know that to be able to see your six pack, you need a low level of body fat. But I’ve hit a plateau and I can’t seem to lose any more fat from my belly. What do I need to do to break the plateau and drop the last 10 pounds of fat? [...]
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Banking Calories – Eat Less Now To Pig Out Later?
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that [...]
