Bulking
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4 Awesome Carbohydrate Source You May Have Not Considered
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If you are looking to put on some serious muscle mass, you need to revamp your diet to see the best results. Good carbs are a must! Check out these 4 forgotten carb sources that will fuel your lean muscle gains and add variety to your diet! If you’re looking to start seriously putting on [...]
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Gaining Weight and Muscle Mass The Right Way
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Right now, you’re reading this because you want the answer. You want to know the “secret”, the final word on gaining real weight. Well listen up, cause I’m only going to say it once: there is no secret. There is no magic pill that’s going to put real meat on your bones. Like everything else [...]
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Weight Gain Tips You Should Never Follow
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Do you find yourself wanting to gain weight but frustrated with how to do it? If you’ve ever been a hardgainer, a skinny guy or gal and wanted to pack on the muscle, there’s things you can do that will get you to your goal. But there’s plenty of awful advice being given. It seems [...]
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Banking Calories – Eat Less Now To Pig Out Later?
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that [...]
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The Importance of the Glycemic Index for Bodybuilding
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The Glycemic Index (or GI) has quickly been gaining recognition through the relatively recent popularity of low-carbohydrate diets, as well as its use in regulating blood sugar. The Glycemic Index ranks different sources of carbohydrates based on their effect on blood glucose levels. Foods with high glycemic index rankings can raise blood glucose and insulin [...]
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How Liquid Calories May Be Making You Fat
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So far, at least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a positive association between calorie-containing beverage consumption and [...]
