Nutrition
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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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Lose More Weight Successfully By Frequently Logging Your Progress
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The more people used an interactive weight management website, the more weight loss they maintained, according to a Kaiser Permanente Center for Health Research study published online in the open access Journal of Medical Internet Research. The National Institutes of Health-funded study evaluated an Internet-based weight maintenance intervention involving 348 participants. Consistent website users who [...]
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4 Awesome Carbohydrate Source You May Have Not Considered
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If you are looking to put on some serious muscle mass, you need to revamp your diet to see the best results. Good carbs are a must! Check out these 4 forgotten carb sources that will fuel your lean muscle gains and add variety to your diet! If you’re looking to start seriously putting on [...]
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High Protein Diets May Lower Bone Density in Older Women
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Overweight and moderately obese postmenopausal women using diets based on higher protein intake also need to be aware of potential bone loss, according to new research from Purdue University. “We know that when overweight, postmenopausal women reduce their energy intake to successfully lose weight, they can lose less lean body mass when they consume higher [...]
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Top 10 Diet Tips To Be Bikini Ready
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While there is no magic formula you can calculate that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate. The following four tips can help. Learn more. With so many diet fads and questionable diet supplements on the market, sometimes “the right thing to do” [...]
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The Mega Supplement: Omega-3 Fatty Acids!
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Some supplements are multitasking powerhouses. The more research that’s done on them, the more benefits that are found. The current teacher’s pet of the supplement world? That would be omega-3 fatty acids. You may already take omega-3s since many of their benefits are old news by now, such as how they reduce harmful inflammation and [...]
