Author: Linda Stephens There are two misconceptions that I experience as a personal trainer. The first one is that most women feel they need to do cardio for countless hours day in and day out in order to stay “long and lean”. The other misconception that’s expressed to me by many women is that they don’t want to lift heavy weights for fear of becoming bulky and “too big”. I’d like to address the later first if I may. As [...]

Author: Diane Mueller “So I ask a guy for a spot at the gym. After my set he says, “Nice! What do you use?” Exhausted, I say, “Willpower.” Guy says, “Hmm… Never heard of that one. Can I find it on” And I said, “Nah, you can’t buy it, it’s something you have deep down inside you.” Seriously… Did this conversation just happen…?? Wow!!” ~ My facebook status from February 29, 2012; not exactly grammatically correct, but it told [...]

Author: Diane Mueller How much thought do you put into your day-to-day actions? Do you go around preaching human kindness to others, while acting in a completely different manner in your personal life? Most people consider their choice of words greatly when dealing with others, but fail to use the same diligence with their body language and actions in their daily lives. Make sure you’re thoughtful and genuine with your words and your actions. Always remember, words can uplift, heal, [...]