Motivation
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Living A Life Of Compassion
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Author: Diane Mueller How much thought do you put into your day-to-day actions? Do you go around preaching human kindness to others, while acting in a completely different manner in your personal life? Most people consider their choice of words greatly when dealing with others, but fail to use the same diligence with their body [...]
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No One Trains Harder Than Ronnie Coleman
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Ronnie Coleman will never be forgotten as he is one of the greatest bodybuilders ever to grace earth! Perhaps even the Milky Way! Eight straight wins as Mr. Olympia he reigned supreme as the King. Check out this video showcasing the intense gut wrenching training of a champion. No one trains harder than Ronnie Coleman! [...]
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Arnold Still Pumping
Living Legend Arnold Schwarzenegger talks about how what he learned in bodybuilding helped him in his hollywood and political career and how his mastery of visualization and goal setting allowed him to acheive the success he has. Even after all these years Arnold is Still Pumping!
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How To Lose 20 Pounds in 5 Minutes
Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: “Tell me what you want… and I’ll show you how to get it.” Typical reply from [...]
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Why Some People Quit And Some People Never Give Up
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Over the 18 years that I’ve been involved in the fitness industry as a personal trainer, nutrition consultant and motivation coach, I’ve noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they [...]
