Informational
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Casein vs. Whey – The Ultimate Protein Battle
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There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here’s information that directly compares casein and whey. Casein Protein Casein Protein constitutes 80 percent of milk protein. It is recognized for its excellent amino acid content, slow digestion, [...]
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Gaining Weight and Muscle Mass The Right Way
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Right now, you’re reading this because you want the answer. You want to know the “secret”, the final word on gaining real weight. Well listen up, cause I’m only going to say it once: there is no secret. There is no magic pill that’s going to put real meat on your bones. Like everything else [...]
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8 Easy Ways To Increase Intensity For Your Hardcore Workouts
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Regardless of how you train, one thing should remain consistent: intensity. Unless you’re training at a high intensity level, optimum muscular development cannot be accomplished. Keep in mind there’s a fine line between maximum intensity and overtraining. Since training consistently at a high level can eventually lead to a state of overtraining, be sure to [...]
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Buy 2 Get 1 Free! Celebrate Muscle Beach Week With Bodybuilding.com!
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Quick, before these awesome deals end! Our partner bodybuilding.com celebrates “Muscle Beach Week “by offering a buy 2 get 1 free promotion on the following products! Bodybuilding.com Buy 2 Get 1 Free Product Listing Also don’t forget to use our bodybuilding coupons for discounts and freebies!
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10 Ways To Increase Your Energy
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Training has been sub-par with my hectic schedule and anytime I gain momentum I would have to disrupt my own routine due to schedule conflicts. Here are 10 useful tips for improved energy through motivation. Last week, I was at a convention with old friends who were in the field of fitness and athletics. The [...]
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Belly Fat or Hip Fat: Is It All in Your Genes?
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The age-old question of why men store fat in their bellies and women store it in their hips may have finally been answered: Genetically speaking, the fat tissue is almost completely different. “We found that out of about 40,000 mouse genes, only 138 are commonly found in both male and female fat cells,” said Dr. [...]
