Informational
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Arnold Classic 2011 Finals – Free Streaming Webcast Courtesy of...
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Bodybuilding.com once again solidify themselves as the internet hub of the bodybuilding and fitness community with free access to the Arnold Classic 2011 webcast! Check it out here for the live webcast and replays! Thanks again Bodybuilding.com! -RateMyArms.com Team http://streaming.bodybuilding.com/2011-arnold-webcast/
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No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
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No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every [...]
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5 Bad Bodybuilding Habits That Could Hold You Back
There are a lot of people that workout and train with the goal of attaining good muscular physiques, but in reality how often do you see someone with a worthy physique? 1 out of 10 people who train for it? 1 out of 20? Why is this number so low? The main overarching answer is [...]
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Lose More Weight Successfully By Frequently Logging Your Progress
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The more people used an interactive weight management website, the more weight loss they maintained, according to a Kaiser Permanente Center for Health Research study published online in the open access Journal of Medical Internet Research. The National Institutes of Health-funded study evaluated an Internet-based weight maintenance intervention involving 348 participants. Consistent website users who [...]
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New Information Discovered About Muscle Pain
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Chronic muscular pain may be linked to a previously unknown principle for how pain signals are transmitted in the human body. Muscles have sensory organs called muscle spindles. Their task is to inform the brain of changes in muscle length. Muscle spindles therefore contain a special type of large diameter nerve filaments that signal stretch [...]
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Vitamin D – Essential For Muscular Growth and Maintenance
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What Is Vitamin D? Vitamin D is a fat soluble vitamin found naturally in few foods and synthesized in the body upon exposure to sunlight. If that doesn’t rock your world, maybe this will: vitamin D acts like a hormone in the body and there are Vitamin D receptors throughout the body. If you are [...]
