Informational
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Q & A – How Do I Get Abs?
Questions : Q1: How do I get abs like giant ravioli? Getting visible abdominal muscles or “abs” depends on reducing the amount of fat covering the abs, see Question 3. Getting hard, lumpy abs depends on developing the underlying muscles, for details, read on… Q2: Should I do lots of situps to reduce fat around [...]
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10 Tips On How To Build Muscle Mass
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Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet strategy, hardcore training and high tech supplementation. It’s [...]
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6 Muscle Building Secrets
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The difference between having a well-developed physique or looking like a guy that ‘works out once in a while’ is in your applied training knowledge. Here are 6 training secrets from the best. Apply these and see if they work for you! In my earliest days of being an aspiring bodybuilder, I trained too often [...]
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Arnold Still Pumping
Living Legend Arnold Schwarzenegger talks about how what he learned in bodybuilding helped him in his hollywood and political career and how his mastery of visualization and goal setting allowed him to acheive the success he has. Even after all these years Arnold is Still Pumping!
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Rep Speed and Tension, How to Train Properly
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Basic rep speed for bodybuilders Open up any book about bodybuilding, and it will emphasize the importance of rep speed, also known as “tempo.” Specifically, tempo means how quickly you lift a weight (the concentric part of the rep, also known as the “positive”, where the muscle shortens) and how quickly you lower the weight [...]
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How To Repair A Damaged Metabolism
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If you’ve caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism [...]
