How did you first get started in the bodybuilding and fitness industry? First of all, I want to thank you for having me. I’m a big fan of RateMyArms.com. Fitness has been something that, as a police officer, is extremely important in my line of work. When the public I serve needs my assistance, I [...]
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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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3 Things To Consider When It Comes To Fat Loss
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
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Why Do You Need A Fat Burner?
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
How did you first get started in the bodybuilding and fitness industry? My mom and I both started working out, and decided to do our first show together. She did figure, and I did bikini! It was an amazing experience, and I am still hooked! What are the top 2 or 3 ways you keep [...]
How did you first get started in the bodybuilding and fitness industry? I was a competitive fighter in college and after graduating I was done fighting, but the competitive spirit was still alive, so I was looking for a new direction when Lonnie Teper came up and asked if I was a fitness competitor. I [...]
Author: Linda Stephens There are two misconceptions that I experience as a personal trainer. The first one is that most women feel they need to do cardio for countless hours day in and day out in order to stay “long and lean”. The other misconception that’s expressed to me by many women is that they [...]
How did you first get started in the bodybuilding and fitness industry? I’ve always been active or competed in some type of sports. When I was a teenager, I read magazines like Muscle & Fitness and Flex. Then I’d try to pose in the mirror. As I got older, I put the thought of being [...]
Author: Diane Mueller “So I ask a guy for a spot at the gym. After my set he says, “Nice! What do you use?” Exhausted, I say, “Willpower.” Guy says, “Hmm… Never heard of that one. Can I find it on bodybuilding.com?” And I said, “Nah, you can’t buy it, it’s something you have deep [...]
