Thank you so much for giving me the opportunity to share my thoughts and insights into the world of health, fitness and bodybuilding. I appreciate you taking the time to interview me. My hope is that I can provide some encouragement and insight to other people, whether they currently compete or are still considering competing. [...]
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Slow Cardio For Fat Loss: Great Technique or Bad Advice?
There have been many questions asked online and PM to me lately as the competition season has crept upon us, and is in full bloom. One of the more frequently asked questions is what kind of cardio is the best for getting ripped? There are obviously many forms of cardio to choose from, but most [...]
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3 Things To Consider When It Comes To Fat Loss
I was at the bookstore looking at some magazines when something caught my eye. The subtitle read Hot Bodies Best Diets. I can’t remember exactly which magazine featured the subtitle but it was one of the popular tabloids. I had two questions immediately. What do they mean by “Hot Bodies”? What do they mean by [...]
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Why Do You Need A Fat Burner?
So, you’ve made the decision that it’s time to get your diet and workouts in gear and get on the spring fat loss bandwagon. Beach season is right around the corner and at the moment, you’re currently sporting around a little more excess body fat than you’re comfortable with. Once this decision has been made, [...]
How did you first get started in the bodybuilding and fitness game? I was very young, probably, 18 or 19 and an ex-boyfriend was actually an amateur bodybuilder and mentioned that I had a great shapely physique and should perhaps consider competing in the figure competitions (back them the figure girls where much more muscular [...]
How did you first get started in the bodybuilding and fitness game? have been athletic all my life. I started gymnastics at age 3 and was competing by age 6. When I was 12 I started to lift weights with my team for gymnastics. I quit gymnastics at 15 because I had stressed fractures in [...]
CONTEST PREP As I sit here at my laptop smack dab in the middle of my contest preparation for North American Nationals over Labor Day in Cleveland, OH I ponder what I should write about for my next article. Then it hits me! I’ll write about my contest preparation. I’ve been training extremely hard since [...]
How did you first get started in the bodybuilding and fitness game? I got discovered on MySpace back in 2008 by Optimum Nutrition & American Bodybuilding. After they signed me in October 2008, I really started learning about fitness and competing. Thanks to them, I’m IN the bodybuilding/fitness game =) Was there a defining moment [...]
How did you first get started in the bodybuilding/fitness game? I’ve had an interest in figure competitions since college, but had no clue how to get into them. After my second child, I was completely out of shape and unhappy. I returned to the gym and started training consistently. As I progressed, I wanted to [...]
